Do you want to improve your health and well being? Would you like to increase flexibility/mobility and strength and help the body to function better? Do you need to slow down, calm the mind and reduce stress- or perhaps improve your energy levels?
Why not try yoga?
My Yoga is suitable for all levels and ages and includes yoga postures, breath awareness and relaxation. As yoga is non competitive, everyone can develop a personal practice to suit. You can practise with great benefit at a gentle /beginner level or equally at a more challenging and advanced level.
Please click one to one tuition for Ipswich, Felixstowe and Woodbridge area as well as Yoga classes in and around Ipswich and dates . Please read the benefits of Yoga, about me and contact information here on my web site.
‘Smile, breathe and go slowly.’ (Thich Nhat Hanh).
Costs are shown on each of the pages for both the one to one and classes I offer.