Author Archives: caroline

Is Yoga just a Physical Exercise?

There is so much yoga around these days – every gym, every sports studio, every village hall seems to offer a yoga class and classes differ so much that you can begin to wonder what yoga is? The title ‘Yoga’ … Continue reading

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Let your Inner Light shine!

Here we are at the beginning of February and I have already let one of my new year resolutions lapse -which was to write a weekly blog. So much for good intentions! If you  made a new year resolution have … Continue reading

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Yoga for Anxiety

Lots of people including  me start yoga because they are feeling anxious. There are, as we know, many physical benefits to practising yoga, but yoga can make a big difference to mood and  to helping you cope with life. I … Continue reading

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The Dramas of Daily Life

Do you ever find that you are taking yourself too seriously and getting things out of proportion? I was having a trying week last week and one day was particularly difficult, which made me think that someone was out to get me!

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Feeling less Fearful

At this time of year with a reduction in sunlight  you might be feeling a bit out of sorts. In autumn it can be very tempting to want to go into hibernation mode. However if you are feeling lethargic, low … Continue reading

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Slowing down Time

I don’t know about you, but with the clocks going back on Saturday night it made Sunday feel quite a long day and I seemed to fit in much more than usual -even though I didn’t get up particularly early … Continue reading

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Short of Energy?

Has anyone else been feeling low in energy and a bit sluggish? We have had some pretty good autumn days recently, but now that the days are shorter and the weather is getting cooler and damper I have noticed a … Continue reading

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Taming the ego

This week I have been thinking about the ego. In many respects ego is very important to our lives as it is the part of us that looks after our daily survival, ensuring we eat and sleep enough and look … Continue reading

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De-cluttering for Autumn

The summer had been lovely but suddenly it is  starting to get cooler and feel like autumn at last and the days are getting noticeably shorter. With the onset of cooler weather I have been motivated to de-clutter the house, … Continue reading

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Yoga for Reducing Pain?

A couple of items were of interest to me this week. Firstly two of my yoga students drew my attention to an article in The Daily Telegraph entitled ‘Is your back pain all in the mind?’ which discusses chronic, lower … Continue reading

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