Category Archives: Uncategorized

There is so much yoga around these days – every gym, every sports studio, every village hall seems to offer a yoga class and classes differ so much that you can begin to wonder what yoga is? The title ‘Yoga’ … Continue reading →

Here we are at the beginning of February and I have already let one of my new year resolutions lapse -which was to write a weekly blog. So much for good intentions! If you  made a new year resolution have … Continue reading →

Lots of people including  me start yoga because they are feeling anxious. There are, as we know, many physical benefits to practising yoga, but yoga can make a big difference to mood and  to helping you cope with life. I … Continue reading →

Do you ever find that you are taking yourself too seriously and getting things out of proportion? I was having a trying week last week and one day was particularly difficult, which made me think that someone was out to get me!

At this time of year with a reduction in sunlight  you might be feeling a bit out of sorts. In autumn it can be very tempting to want to go into hibernation mode. However if you are feeling lethargic, low … Continue reading →

I don’t know about you, but with the clocks going back on Saturday night it made Sunday feel quite a long day and I seemed to fit in much more than usual -even though I didn’t get up particularly early … Continue reading →

Has anyone else been feeling low in energy and a bit sluggish? We have had some pretty good autumn days recently, but now that the days are shorter and the weather is getting cooler and damper I have noticed a … Continue reading →

A couple of items were of interest to me this week. Firstly two of my yoga students drew my attention to an article in The Daily Telegraph entitled ‘Is your back pain all in the mind?’ which discusses chronic, lower … Continue reading →