Category Archives: Uncategorized

The Fountain of Youth

One of the satisfying things about yoga is that it is very inclusive and can be practised by people of all ages.  It can also be started at any age. In fact in  a mixed ability, adult yoga class the … Continue reading

Posted in Uncategorized | Comments Off on The Fountain of Youth

Happiness is a State of Mind!

Shortly after Christmas I went over to Thailand to see my son who has been working there in a particularly unspoiled spot, way off the tourist trail, for almost 2 years.  He’s teaching English and not saving a lot of … Continue reading

Posted in Uncategorized | Comments Off on Happiness is a State of Mind!

Dealing with Difficult People

There is no doubt about it that some people are easier to get on with than others whether they are relatives, work colleagues or people we meet in daily life.  There are lots of wonderful, compassionate, kind people around, but in … Continue reading

Posted in Uncategorized | Comments Off on Dealing with Difficult People

The Power of our Thoughts

A man is but the product of his thoughts – what he thinks, he becomes. Mahatma Gandhi I am nearing the completion of my Mindfulness Training and this week has been about thoughts and the power they hold over us.   … Continue reading

Posted in Uncategorized | Comments Off on The Power of our Thoughts

Musing on Meditation

  Yesterday I visited a prisoner at Highpoint and he told me he has been practising yoga and meditation in his prison cell -thanks to a book and CD sent to him by the wonderful Phoenix Trust- and finds it … Continue reading

Posted in Uncategorized | Comments Off on Musing on Meditation

Feel like Hibernating? Try a more Restorative style of Yoga!

Today I went to Bury St Edmunds Christmas Fayre and had a lovely time, browsing the street market with a friend. The town was packed with crowds of people meandering round the shops and market stalls, stopping now and again … Continue reading

Posted in Uncategorized | Comments Off on Feel like Hibernating? Try a more Restorative style of Yoga!

Yoga for Improving your Golf?

I have been thinking about how yoga can complement other activities we do in life, including sports.

Posted in Uncategorized | Comments Off on Yoga for Improving your Golf?

Is your Posture Letting you Down?

Now that many of us have a more sedentary life style, working in offices, spending time hunched over computers and electronic devices, sitting in cars and so on, our posture tends to suffer. In addition as we age our posture … Continue reading

Posted in Uncategorized | Comments Off on Is your Posture Letting you Down?

Sweet Dreams!

More and more people these days seem to suffer from insomnia, either having problems getting to sleep or finding it hard to stay asleep and waking up in the small hours, mind racing and feeling anxious.  Millions of people consult … Continue reading

Posted in Uncategorized | Comments Off on Sweet Dreams!

Boys, you’re missing out!

Today, Western yoga culture has a reputation as a female-dominated practice. It may be a little different in London, but here in Suffolk yoga classes are likely to be attended mainly by women, with men in the minority. This is a … Continue reading

Posted in Uncategorized | Comments Off on Boys, you’re missing out!