- Caroline Glason Yoga Felixstowe & Ipswich
- What is Yoga?
- Benefits of Yoga
- About Me
Category Archives: Uncategorized
Nowadays it seems that everyone is practising yoga and thanks to well known people like Sting, Madonna, Gwyneth Paltrow and Ryan Giggs, yoga has become very fashionable, as the recent International Yoga Day showed. The benefits are well known – … Continue reading
I am continuing to look into Mindfulness and have been reading ‘Mindfulness for Beginners’ by Jon Kabat-Zinn, as well as listening to his CDs. Mindfulness clearly has health benefits in dealing with stress, anxiety and illness, but how easy is … Continue reading
The concept of Mindfulness is becoming more and more popular and we hear this word used just about everywhere now. Apparently mindfulness is good for our physical and mental well being and for all sorts of people and conditions: stress, … Continue reading