Category Archives: Uncategorized

Help! I don’t like Yoga!

Nowadays it seems that everyone is practising yoga and thanks to well known people like Sting, Madonna, Gwyneth Paltrow and Ryan Giggs, yoga has become very fashionable, as the recent International Yoga Day showed.  The benefits are well known – … Continue reading

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Mindfulness and the Roadworks around Ipswich

I am continuing to look into Mindfulness and have been reading ‘Mindfulness for Beginners’ by Jon Kabat-Zinn, as well as listening to his CDs. Mindfulness clearly has health benefits in dealing with stress, anxiety and illness, but how easy is … Continue reading

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What’s all this about Mindfulness?

The concept of Mindfulness is becoming more and more popular and we hear this word used just about everywhere now.  Apparently mindfulness is good for our physical and mental well being and for all sorts of people and conditions: stress, … Continue reading

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Looking after your Back

I have been reading a very interesting article in the Saturday edition of the Times (Weekend Body+ Soul October 11th) about back problems and how to deal with them and ‘beat the pain’. The article states that almost 80% of … Continue reading

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