Classes

 Caroline’s Yoga classes:

ZOOM YOGA : 

  • Monday 7.30-8.45pm :  Evening yoga to de-stress and unwind. Includes yoga poses and movement, restorative practices with props and relaxation (this is a more restorative class than Wednesday’s)
  • Tuesday 10am -11.15am   A general morning class for people who already have experience of yoga
  • Wednesday 7pm – 8.15pm  Yoga – general class for anyone with experience of yoga
  • Thursday 10am-11.15am  Yoga for all abilities-particularly suitable for beginners or anyone who prefers a gentler, physical practice
  • Friday 8am to 8.50am  Yoga to start the day-movement to energise and 20 minutes of pranayama (breathing practices) and meditation
  • Cost: £42 unlimited access for the month; £28 for any 4 classes; £8 per class contact me  to book or for further information

Reviews:

‘Just to let you know how much I enjoyed the class last night and had a good night’s sleep which was badly needed.’ (Elizabeth, January 21)

‘I would just like to say how much I am enjoying the Zoom yoga classes. I feel already much more positive after the lovely stretches.  it is really giving me much more energy.  Thank you! ‘ (Jo, January 21)

‘Your classes this week have been great. The quality of my sleep of Monday night was amazing.’ (Helen, January 21)

‘A lovely class thank you and no problems with Zoom.  You were very clear and I could follow easily.’  (Julie, January 21) 

Classes in person: Currently suspended until at least beginning of April 2021

  • Yoga for Healthy Lower Backs

12-week courses Home studio Wesmorland Road Felixstowe Ip11 9TJ Please enquire for info

  • 121  from my studio Ipswich IP1 6JT and private classes at different locations for individuals or organisations including Yoga for healthy Lower Backs. Also Zoom 121

Please feel free to contact me for one to one tuition or if you are interested in private yoga for your organisation or for a group of friends/ family.

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