Caroline’s Yoga classes:
ZOOM YOGA :
- Monday 7.30-8.45pm : Evening yoga to de-stress and unwind. Includes yoga poses and movement, restorative practices with props and relaxation (this is a more restorative class than Wednesday’s)
- Tuesday 10am -11.15am A general morning class for people who already have experience of yoga
- Wednesday 7pm – 8.15pm Yoga – general class for anyone with experience of yoga
- Thursday 10am-11.15am Yoga for all abilities-particularly
suitable for beginners or anyone who prefers a gentler, physical practice
- Friday 8am to 8.50am Yoga to start the day-movement to energise and 20 minutes of pranayama (breathing practices) and meditation
- Cost: £42 unlimited access for the month; £28 for any 4 classes; £8 per class contact me to book or for further information
Reviews:
‘Just to let you know how much I enjoyed the class last night and had a good night’s sleep which was badly needed.’ (Elizabeth, January 21)
‘I would just like to say how much I am enjoying the Zoom yoga classes. I feel already much more positive after the lovely stretches. it is really giving me much more energy. Thank you! ‘ (Jo, January 21)
‘Your classes this week have been great. The quality of my sleep of Monday night was amazing.’ (Helen, January 21)
‘A lovely class thank you and no problems with Zoom. You were very clear and I could follow easily.’ (Julie, January 21)
Classes in person: Currently suspended until at least beginning of April 2021
- Castle Hill Community Centre, Highfield Road, Ipswich IP1 6DG Thursday evenings 6.10- 7.25pm & 7.55 -9.10pm
- Tower Hall, 5 Broadlands Way, Rushmere St Andrew IP4 5SU Tuesday mornings 9.20 – 10.40am & 11.10 to 12.30pm
- Castle Hill Community Centre Highfield Road Ipswich IP1 6DG (formerly St Albans High School class) Wednesday evenings 7.30pm – 8.45pm
- Rushmere St Andrew Village Hall Humber Doucy Lane Ipswich IP4 3PD Monday afternoons 2.00 – 3.20pm
- Yoga for Healthy Lower Backs
12-week courses Home studio Wesmorland Road Felixstowe Ip11 9TJ Please enquire for info
- 121 from my studio Ipswich IP1 6JT and private classes at different locations for individuals or organisations including Yoga for healthy Lower Backs. Also Zoom 121
Please feel free to contact me for one to one tuition or if you are interested in private yoga for your organisation or for a group of friends/ family.