Meditation

Monthly Meditation Evenings & Introduction to Meditation 4 week course

Meditation has many benefits for physical and mental health, reducing stress and anxiety, improving concentration and focus, helping us cope more calmly and to  stand back and see another person’s point of view. Many of our daily thoughts can be negative and undermine how we feel;  group meditation is a positive, uplifting, enjoyable and supportive experience.

  • Monday Meditation evenings  for anyone who would like to meditate in a small group, share ideas and be guided through practices. £12   Norwich Road IP1 6JT)

Forthcoming Dates:  July 15th 2019 7.30-8.45pm

Please  contact me  to book a place or for further information  

  • Introduction to Meditation 4 week course

NEXT dates: TBA

Home studio, Norwich Road Ipswich IP1 6JT

  • What is meditation?
  • Why meditate?
  • Relaxation techniques
  • Finding a suitable posture
  • Guided meditations
  • Notes and suggestions for home practice

Meditation can be done sitting on the floor, in a chair or lying.

Cost: £72 for 6 hour course

  • ‘Mindfulness means paying attention in a particular way, on purpose in the present moment and non- judgmentally’ Jon Kabat-Zinn

‘Exceeded my expectations! A really useful life skill.’ (Katie)

 To book or for more information. contact me 

Feedback:

“A really enjoyable course. Caroline is lovely and very experienced and took us through different meditation techniques.  I am calmer and can centre myself more quickly when stressed.”  (Jude, November 2018)

Have realised that taking a small amount of time at the beginning of the day can have an effect on the entire day.  Caroline, in a very gentle and supportive way, encouraged the group to explore this practice which was of benefit to all participants. ” (Helen, Henley November 2018)

I have found the breathing exercises given in the worksheet, along with meditation extremely relaxing and help toward a better night’s sleep. (Pam, Feb 2018)

‘Just wanted to thank you for bringing yoga and meditation into my life: it really has been my sanctuary this year. Your thoughtful words often accompany me during my day, along with my yoga and meditation.’ (Debbie, December 2017)

‘I have noticed I am less stressed and am able to gather thoughts and make decisions easier.’ (J O, November 2016)

‘A really lovely course to encourage regular meditation into your daily routine.’ (Clare, November 2016)

‘I have had 4 nights this week where I have slept right through to my alarm.  Meditation definitely gets the thumbs up from me.’ (Kate, October 2016)

Please  contact me  to book a place or for further information  

 

 

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