Thursday evening Yoga Class

Castle Hill Community Centre Highfield Road Ipswich IP1 6DG 

Thursday evenings  6.15 to 7.30pm  general class for all abilities

Running weekly Booking essential

  Location and parking Castle Hill Community Centre: Good sized parking. Yoga is held in the HALL.  Access is  through main entrance at front of building. 

Covid 19 Health and safety: 

One way system in operation. Please enter front/main entrance of building, sanitise handsand sign in at reception and  follow signs to community hall

Please wear a face covering as you enter the building and come through and settle.

Please bring your own mat and blanket etc

Cleaning and disinfecting of room including floor is done before every class.

At the end of the class leave through the door at the back of the hall into car park and sanitise hands on way out.

Please don’t come to class if you or a member of your household are displaying any symptoms of covid 19 or if you are required to self isolate.

Classes include yoga exercises/postures (asana), breathing practices (pranayama) and relaxation.   There is plenty of variety to help maintain  interest and develop yoga gradually. This is not a one-size fits all sort of class. I can give suggestions for modifications where needed.

What to bring/wear:

Clothes for ease of movement e.g leggings, joggers, t shirt and warm top Non slip mat and blanket or warm clothing for the final relaxation.   Yoga is traditionally done barefoot.

Reviews:

“You are a great teacher who teaches us how to adapt poses, but most importantly, you have taught me how to breathe properly and to quieten the mind. I want to thank you for making me fall in love with yoga. It is now one of my passions that I couldn’t live without! On a personal note, undertaking yoga with you hugely helped me to recover from chronic fatigue, which I am forever grateful for.” (Grateful Yogini , Ipswich, June 2021)

“Really enjoyed the session which was helping with back problems and the relaxation.  Thank you.  So much appreciated.”  (KD, Ipswich,  May, 2020)

“Thank you very much for the weekly yoga sessions, they are very much appreciated.  The demo videos work really well, but the audio is great – it’s handy to be able to pause and resume and your voice comes across so gentle and relaxing on the audio recordings.   The evening practice you sent a few weeks back is lovely, really relaxing to do shortly before bed.”  (Wendy, Claydon, April 2020)

“I have noticed that is is now easier to bend down and get in and out of cars. I love the relaxed atmosphere where people of all abilities are welcome and can improve at their own pace.”   (KJ, Ipswich, February 2020)

“I do yoga to retain muscle strength and muscle and joint flexibility. The classes achieve this and also improve sleep on the night of session.” (Alison, Ipswich, July 2019)

“I love the variety.  It makes it fun and interesting.” (Fiona, Ipswich, July 2019)

“Since having the privilege of Caroline’s yoga instruction in Ipswich 6ish years ago, I have not been able to find a more wholesome session anywhere in the UK. She lights the room gently, offers calming music and her tone is meditative. Caroline is personable-she suports each of us to develop at our own individual pace and is emotionally supportive as well as physically. We always desperately look forward to returning.  I cannot recommend her sessions enough.” (Alexia, Ipswich  31/1/18)

 ” I love your yoga and hate to miss a class, I like the way you always try to do something different and give us lots of information so we can make progress. I have never felt as good as I do now.”  (Sarah, April 2017)

“You are a true inspiration, always allowing people to feel included whatever their level of ability (which is not always the case with other yoga teachers!)” (Kate)

“Yoga has changed my life, as it helps me switch off from stresses at work. It makes me feel more positive about myself and life in general.” (Christina)

“Since starting Caroline’s yoga classes in the summer I have noticed huge benefits with my lower back issues.  I have noticed my strength and suppleness returning and thoroughly enjoy them.  Caroline is very considerate to all abilities and encourages you to reach your personal goals  without reference to anyone else.” (Katy C)

Cost /Payment:

£50 for a block of  5 X 75 minute classes. Payment BACS or cash

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