Thursday evening Yoga at Castle Hill Community Centre, Ipswich

Castle Hill Community Centre Highfield Road Ipswich IP1 6DG 

Thursday evenings  6.15 to 7.30pm and 7.45 to 9pm (Both are general classes for all abilities)

DATES:  Weekly No classes August 2019  Classes resume September 5th 2019

Location and parking: Good sized parking. Yoga is held in the HALL.  Access from car park at back of building-not through the main entrance.  YOGA sign displayed at window.

Classes include yoga exercises/postures (asana), breathing practices (pranayama) and relaxation.   There is plenty of variety allowing people to stay interested and develop their practice gradually. This is not a one-size fits all sort of class. I can give suggestions for modifications where needed.

What to bring/wear:

Please wear comfortable clothes for stretching in yoga asanas and bring a non slip mat and blanket or warm clothing for the final relaxation.  (Spare mats, blocks, belts and eye pillows are available to borrow.)  Yoga is traditionally done without shoes.

Reviews:

“I do yoga to retain muscle strength and muscle and joint flexibility. The classes achieve this and also improve sleep on the night of session.” (Alison, Ipswich, July 2019)

“I love the variety.  It makes it fun and interesting.” (Fiona, Ipswich, July 2019)

“Since having the privilege of Caroline’s yoga instruction in Ipswich 6ish years ago, I have not been able to find a more wholesome session anywhere in the UK. She lights the room gently, offers calming music and her tone is meditative. Caroline is personable-she suports each of us to develop at our own individual pace and is emotionally supportive as well as physically. We always desperately look forward to returning.  I cannot recommend her sessions enough.” (Alexia, Ipswich  31/1/18)

 ” I love your yoga and hate to miss a class, I like the way you always try to do something different and give us lots of information so we can make progress. I have never felt as good as I do now.”  (Sarah, April 2017)

“You are a true inspiration, always allowing people to feel included whatever their level of ability (which is not always the case with other yoga teachers!)” (Kate)

“Yoga has changed my life, as it helps me switch off from stresses at work. It makes me feel more positive about myself and life in general.” (Christina)

“Since starting Caroline’s yoga classes in the summer I have noticed huge benefits with my lower back issues.  I have noticed my strength and suppleness returning and thoroughly enjoy them.  Caroline is very considerate to all abilities and encourages you to reach your personal goals  without reference to anyone else.” (Katy C)

Cost /Payment:

£57 for a block of  6 X 75 minute classes. Individual /drop in sessions available @ £12 if space allows. Payment can be by BACS, cheque or cash.

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