Thursday evening Yoga at Castle Hill Community Centre, Ipswich

Castle Hill Community Centre Highfield Road Ipswich IP1 6DG 

Thursday evenings  6.10 to 7.25pm and 7.55 to 9.10pm (Both are general classes for all abilities)

DATES:  Weekly classes Suspended from Thursday November 5th to 26th inclusive.  Planned to resume on Thursday December 3rd 2020

  ZOOM classes : Restorative yoga & relaxation Thursday November 19th & 26th 7.30pm to 8.45pm Time to de-stress    £8  per class

Location and parking Castle Hill Community Centre: Good sized parking. Yoga is held in the HALL.  Access is  through the main entrance at front of building. 

Covid 19 Health and safety: 

One way system in operation. Please enter front/main entrance of building, sanitise hands at reception and  follow signs to community hall

Please wear a face covering as you enter the building and come through and settle.

Groups are kept small to ensure adequate spacing

Please bring your own mat and blanket etc  No sharing of equipment.

Cleaning and disinfecting of room including floor is done before every class.

At the end of the class leave through the door at the back of the hall one at a time into car park and sanitise hands on the way out.

Please don’t come to class if you or a member of your household are displaying any symptoms of covid 19 or have returned from a country where you are required to quarantine or are awaiting test results.

Classes include yoga exercises/postures (asana), breathing practices (pranayama) and relaxation.   There is plenty of variety allowing people to stay interested and develop their practice gradually. This is not a one-size fits all sort of class. I can give suggestions for modifications where needed.

What to bring/wear:

Comfortable clothes for stretching in yoga asanas and bring a non slip mat and blanket or warm clothing for the final relaxation.   Yoga is traditionally done without shoes.

Reviews:

“Really enjoyed the session which was helping with back problems and the relaxation.  Thank you.  So much appreciated.”  (KD, Ipswich,  May, 2020)

“Thank you very much for the weekly yoga sessions, they are very much appreciated.  The demo videos work really well, but the audio is great – it’s handy to be able to pause and resume and your voice comes across so gentle and relaxing on the audio recordings.   The evening practice you sent a few weeks back is lovely, really relaxing to do shortly before bed.”  (Wendy, Claydon, April 2020)

“I have noticed that is is now easier to bend down and get in and out of cars. I love the relaxed atmosphere where people of all abilities are welcome and can improve at their own pace.”   (KJ, Ipswich, February 2020)

“I do yoga to retain muscle strength and muscle and joint flexibility. The classes achieve this and also improve sleep on the night of session.” (Alison, Ipswich, July 2019)

“I love the variety.  It makes it fun and interesting.” (Fiona, Ipswich, July 2019)

“Since having the privilege of Caroline’s yoga instruction in Ipswich 6ish years ago, I have not been able to find a more wholesome session anywhere in the UK. She lights the room gently, offers calming music and her tone is meditative. Caroline is personable-she suports each of us to develop at our own individual pace and is emotionally supportive as well as physically. We always desperately look forward to returning.  I cannot recommend her sessions enough.” (Alexia, Ipswich  31/1/18)

 ” I love your yoga and hate to miss a class, I like the way you always try to do something different and give us lots of information so we can make progress. I have never felt as good as I do now.”  (Sarah, April 2017)

“You are a true inspiration, always allowing people to feel included whatever their level of ability (which is not always the case with other yoga teachers!)” (Kate)

“Yoga has changed my life, as it helps me switch off from stresses at work. It makes me feel more positive about myself and life in general.” (Christina)

“Since starting Caroline’s yoga classes in the summer I have noticed huge benefits with my lower back issues.  I have noticed my strength and suppleness returning and thoroughly enjoy them.  Caroline is very considerate to all abilities and encourages you to reach your personal goals  without reference to anyone else.” (Katy C)

Cost /Payment:

£57 for a block of  6 X 75 minute classes. Individual /drop in sessions available if space allows. Payment preferably by BACS.

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