Yoga at Westerfield Village Hall Thursday mornings

Westerfield Village Hall

Church Lane Westerfield Ipswich  Suffolk IP6 9BE

Dates: Weekly. Last class before Christmas break: Thursday December 19th 2019.  Classes resume Thursday January 9th 2020

Parking available at the hall.

Yoga postures and movement, breath awareness and relaxation/meditation.

A friendly class in a peaceful setting.  Suitable for anyone who would like a mindful, physical practice, including beginners as well as more experienced yoga practitioners, and who welcomes the chance to gradually and safely develop yoga with the benefit of clear instructions and thoughtful suggestions and modifications when required.

 Thursday mornings 9.40 -11am 

Please bring a mat and blanket for the relaxation.  Some mats available to borrow.

Cost/Payment: £60 for a 6 week block.  Individual/’drop in’  sessions available by request @ £12 each    Payment can be by BACS, cheque or cash.

Reviews: 

Yoga has become part of my routine bringing peace and relaxation. The classes are friendly and enjoyable. I like the various options given and the variety in the practices Caroline offers. I can now sit cross- legged more easily and yoga helps with neck and shoulder tension.  Lucy, Woodbridge, October 2019

‘My flexibility, mobility and posture have all improved greatly and I am much more aware of my body.  I wish I had started yoga years ago.  Classes are well-paced, relaxed atmosphere, well explained and very enjoyable.  The time flies which is always a positive sign.’ Rod, Ipswich, July 2019

‘I attended yoga classes  for my headaches, migraines, posture and well being.  With greatly improved posture and well being I now attend yoga to maintain that, as well as for relaxation. Caroline is an incredibly enabling and inspiring yoga teacher allowing me to find the yoga that suits me, never pressuring me to do more – by encouraging not to overstretch it is certainly true to say ‘less is more’.  The teaching is of a very high quality, each session is extremely well prepared, with a high level of knowledge.’  Katy, Monks Soham, July 2019

‘I love Caroline’s classes and have been attending for several years. I feel like I have had a complete body massage after the class. My body is more flexible, toned and strong. I have learnt useful relaxation and breathing techniques.  Thank you!’  Helen, Ipswich,  July 2019

‘For the last 4 months I have been attending Caroline’s Yoga  class at Westerfield. The yoga is gentle and thorough, focusing on correct and symmetrical alignment of the body. I have found an incredible difference now on how discomfort free my body is on waking in the mornings and how much more flexible and free from aches and pains I feel. I thoroughly recommend Caroline Glason’s Yoga classes for health and happiness!’ Celia, Ipswich April 2019

“Doing yoga regularly has improved my physical and mental well-being more than I would have believed. Caroline treats us as individuals, the class is calm and happy without any pressure. I look forward to each class and benefit in so many ways.’  Antonia, November 2017

For information or  to enrol please  contact me here.

 

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